Ingredients
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1/2 cup Vegetable oil
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1bulb chopped Red Onion
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1 chopped Green bell pepper
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1 Crushed Canned Tomatoes
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Canned Mackerel
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1tsp Chili Powder
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1tsp Ground white pepper
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4 Large eggs
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1tsp Dried thyme
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1/2cup Carrots
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1tuber Yam
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1tsp Salt
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1/2 tsp Nutmeg
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Spice stock cube
Directions
Steps
|
1
Done
|
Place sauce pan over medium heat and pour vegetable oil into it. |
|
2
Done
|
Add chopped onions, garlic and fry for about 3mins |
|
3
Done
|
Add canned chopped tomatoes and fry for 7minutes with continuous stirring |
|
4
Done
|
Add the chopped veggies(green bell pepper, carrots, green beans etc) and fry for about 3mins and add your mackerel in tomato sauce |
|
5
Done
|
Break eggs into a bowl whisk and add into sauce fry for few minutes and stir gradually to prevent mackerel from breaking into small pieces. Add all your spices, stock cube. Taste for salt, add if any is needed. let it simmer for about 15 minutes and turn off fire |
|
6
Done
|
Peel your tuber of yam, cut into desirable slices and rinse thoroughly and place into sauce pan. Add enough water to cover it but not in excess, add salt and cook over medium heat till yam break easily when fork is inserted into it. |
|
7
Done
|
Pour the excess water from the cooked yam. Serve yam with sauce |
