Feature: Gluten Free

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease and some cases of wheat allergy.

Tuna Shitor – Ghanaian Black Chili Sauce With Tuna

Cooking Time: 4/5 hours and 20 minutes

A real quick recipe for my tuna shitor. The important tip is, allowing the sauce to slow cook for hours so all the moisture burns out. I must confess the...

February 26, 2020

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Chichinga Powder – Suya

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You have probably heard about this spice a lot among Ghanaians and popularly in West African cuisines. This spice blend is the heart of Ghanaian grilling and one can not...

June 17, 2019

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ATADWE(TIGERNUT) MILK PUDDING

2cups Tigernut (wash well and soak in water overnight) 1/3cups Local rice( soak overnight or 4hrs) 1/2cups Dark brown sugar/...

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Redred Easy Recipe

Cooking Time: 15

Brunch
Stews

Ingredients 100 g cooked black eyed peas 1/2 cup palm fruit oil 1 medium sized onion 1 inch of fresh...

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Kakro/Kaklo: Spicy Plantain Fritters

Ingredients 2 large overiped plantain Small onion Ginger Pepper Tsp salt(more or less) 1/3 cup plain flour/ cassava flour Vegetable...

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Jollof Hash Browns

Cooking Time: 20 minutes

You read that correctly :D. Jollof hash browns will and forever be my to-make after leftovers from the previous day...

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Fura/Fula: millet smoothie

Cooking Time: 40 minutes

Ingredients 3 cups millet flour 1 tsp powdered pepper 1 tsp powdered cloves 1 tsp powdered ginger 1/2 tsp salt 1 1/2 cup water Milk/yogurt/kefir milk/nono Sugar Method of preparation...

January 8, 2019

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Abomu: Ghanaian Traditonal Stew

Cooking Time: 30 minutes

Ingredients Groundnut ( you can use the paste) Tomatoes Onion Pepper Palm oil Salt Fermented fish(momone) Salted dry tilapia Method of preparation Soak fish in water for about an hour...

January 2, 2019

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