Ghanaian Style Fried Tilapia

Name: Ghanaian Style Fried Tilapia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 Servings
Ingredients: : 400 g; : 50 g; : 2 tablesponns; : 3 cloves; : 1 teaspoon; : 60 g; : 1/2 dl; : 1 teaspoon

Start Reading Mode

min

0 0

Share
2,764 Views
Like 7
15 minutes
Serves 2
Easy
150°

Ingredients

Adjust Servings:

	400 g Fresh or defrosted
	50 g fresh ginger
	2 tablesponns powdered
	3 cloves fresh
	1 teaspoon or about 8-10 whole cloves
	60 g about 1 small size
	1/2 dl lemon zest can be added for a more zesty taste
	1 teaspoon

Nutritional information

196

Calories per Serving

4 g

Total fat

21.9 g

Total carbohydrates

15.4 g

Protein

Tilapia is widely eaten as an every day protein in Ghana and this recipe will make you love it more.

Features:

Ingredients

400 g
Fresh or defrosted
50 g
fresh ginger
2 tablesponns
powdered
3 cloves
fresh
1 teaspoon
or about 8-10 whole cloves
60 g
about 1 small size
1/2 dl
lemon zest can be added for a more zesty taste
1 teaspoon

Directions

This delicious tilapia will be best eaten with some hot Ghanaian banku or kenkey and spicy chili sauces but I happily ate this on my low carb diet just on its on with some spicy m3ko (Ghanaian red pepper sauce) and some salad.

Get the e-recipe; Ghana style fried tilapia

(Visited 2,764 times, 6 visits today)

Steps

1 Done	Clean marinade ingredients and add into a blender.
2 Done	Add bits of lemon juice and blend into your desired texture. I like my my marinade slightly rough with bits of ginger in it.
3 Done	Clean tilapia and trim off the fins. Score the fish by making cuts on the tilapia; this helps fish to cook through.
4 Done	Marinate fish in a bowl by rubbing the spice marinade all over the tilapia, cover and allow fish to marinate for an hour or more. Make sure to rub some of the marinade into the scored sections for maximum flavor experience.
5 Done	Shallow fry fish in any seed oil or coconut oil, about 3-5 minutes on both sided of the tilapia, depending on the size of it.
6 Done	Enjoy with banku/kenkey/fried yam and some hot chili sauces or shitor. Enjoy #AduanePa